Poongar rice is an ancient, traditional variety of rice native to Tamil Nadu, India. Known for its unique aroma and rich nutritional profile, it has been a staple in local cuisine for centuries. Unlike modern hybrid varieties, Poongar rice is cultivated without the use of chemicals, making it a sustainable and eco-friendly choice.  

Does poongar rice increase breast milk?  

Yes, Poongar rice is believed to help increase breast milk production due to its nutritional composition. It is a good source of complex carbohydrates and essential vitamins and minerals, which support overall health and provide the energy required for breastfeeding mothers. The high fibre content in Poongar rice also aids digestion and promotes overall well-being, which can contribute to improved lactation. By promoting a healthy immune system and reducing inflammation, antioxidants may improve the mother’s well-being, indirectly contributing to better lactation .

Can we use poongar rice for periods?  

Yes, Poongar rice can be beneficial during menstruation. Its high iron content helps replenish iron lost during periods, preventing fatigue and anaemia. The antioxidants in Poongar rice have anti-inflammatory properties, which can reduce cramps and bloating. Additionally, its rich magnesium and calcium content may help alleviate menstrual cramps , while the fibre aids digestion and prevents constipation. 

Is red rice and poongar rice the same?  

No, red rice and Poongar rice are not the same, though they share some similarities.

Red Rice: This term typically refers to any variety of rice with a reddish-brown husk, and there are many types of red rice grown worldwide. Red rice is rich in antioxidants, particularly anthocyanin’s, which give it the red colour. It is generally considered a whole grain because it retains the bran layer, making it a good source of fibre, vitamins, and minerals. Red rice is used in a variety of dishes across different cultures.

Poongar Rice: Poongar rice is a specific variety of traditional rice grown primarily in Tamil Nadu, India. It is often considered a heritage rice variety, distinct for its short to medium grains, unique aroma, and rich nutritional content. Poongar rice can come in red or brown varieties, but its defining characteristics lie in its cultivation methods, flavour, and health benefits. It is chemical-free and known for its high antioxidant content.

Can men eat poongar rice?  

Yes, men can absolutely eat Poongar rice. It is a highly nutritious and healthy grain suitable for everyone, regardless of gender. Poongar rice is rich in essential nutrients, such as antioxidants, fibre, iron, and magnesium, all of which are beneficial for overall health. But when it compare to women it has man health benefits to women compared to men and it is called as “WOMAN RICE”.

Dishes Made from Poongar Rice:

Poongar rice, known for its unique flavour and nutritional benefits, is used in several traditional and delicious dishes, especially in Tamil Nadu, India. Here are some famous dishes made from Poongar rice:

• Poongar Rice Idily
• Poongar Rice Dosai
• Poongar Rice Idiyappam
• Poongar Rice Kozhukkattai

In conclusion, Poongar rice is not only a highly nutritious and health-promoting food for women, but it also supports hormonal balance. The rice’s rich content of antioxidants, vitamins, and minerals can help regulate hormones by reducing inflammation and oxidative stress in the body. Additionally, its low glycaemic index helps maintain stable blood sugar levels, which is important for hormone regulation, especially for women with conditions like PCOS or those going through menopause. It is an must eat rice for women in this current generation.

Discover the  Premium Poongar Rice at F5 Store:

Poongar rice, a unique and flavourful variety known for its rich texture and nutritional benefits, is available for purchase through F5 store. Whether you're looking to buy it online or from a local store, here’s how you can get your hands on this healthy, aromatic rice variety.