Rice, a staple in many households, often undergoes a long processing journey before reaching our plates. While much of the rice we consume is processed and polished, hand-pounded rice offers a more traditional and holistic approach. This method not only preserves the rice’s nutritional value but also supports sustainable farming practices. In this Blog we are going to see a closer look on the process of Hand Pounded Rice from cultivation till consumption briefly in shorter version.

1. Cultivation: The Heart of Hand-Pounded Rice

• Grown using traditional, organic farming methods, avoiding harmful pesticides and fertilizers.
• Focus on soil health, crop rotation, and natural pest control.
• Results in rice that is flavourful and rich in nutrients.

2. Harvesting: A Time-Honoured Tradition

• Rice is hand-harvested using sickles to ensure only mature, high-quality rice is collected.
• Hand-harvesting prevents unripe or damaged grains from mixing with the harvest.

3. The Pounding Process: Preserving Tradition and Nutrients

• Rice is pounded manually using a mortar and pestle or traditional rice pounder.
• The process retains the bran and germ, preserving fibre, vitamins, and minerals.
• Hand-pounded rice has a unique, nutty flavour and firm texture.

4. Sorting and Cleaning: Quality Control

• After pounding, the rice is carefully sorted and cleaned using traditional methods (winnowing, sieving).
• Ensures that only clean, high-quality grains are used for consumption.

5. Packaging and Distribution: From Local Markets to Your Home

• Packaged for sale in local markets or organic food stores.
• Typically more expensive due to the labour-intensive process but valued for its superior quality and nutritional benefits.

6. Cooking and Consumption: A Wholesome Meal

• Requires slightly longer cooking time due to the retained bran but provides a filling, nutritious meal.
• Used in dishes like pilafs, biryanis, rice bowls, and as a side dish for curries.

Why Hand Pounded Rice it is so Nutritious than Regular Rice?

So, because of the above process Hand-pounding removes only the husk (outer shell) of the rice, leaving the bran and germ intact.

• The bran is rich in fibre, B vitamins, and minerals like iron, magnesium, and phosphorus.
• The germ is packed with healthy fats, vitamins (like vitamin E), and essential nutrients that support overall health.

So it has More Nutrition Value than Regular Rice due to above reasons.

Why Choose Hand Pounded Rice from F5 Store?

• Rich in Nutrients: Retains more of its natural vitamins, minerals, and fibre because it’s processed by hand, making it a wholesome choice for health-conscious individuals.
• No Chemicals or Additives: Free from artificial preservatives and chemicals, ensuring a pure and clean product.
• Authentic, Natural Taste: The traditional pounded method enhances the flavour and texture, providing a more wholesome and hearty meal.
• Supports Local Farmers: Our Hand Pounded Rice is sourced from local, sustainable farms, supporting ethical farming practices and promoting community growth.