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Receipes

Cowpea White Curry

Cowpea White Curry

Cowpea White Curry is a simple and delicious South Indian curry made with cowpea beans (also known as lobia or karamani) in a creamy coconut-based gravy. Here’s how to make it:

Ingredients:

  • Cowpea (White beans) – 1 cup
  • Coconut (grated) – 1/2 cup
  • Green chilies – 2-3 (slit)
  • Ginger – 1-inch piece (finely chopped)
  • Onion – 1 medium (finely chopped)
  • Tomato – 1 medium (chopped)
  • Curry leaves – 8-10
  • Turmeric powder – 1/4 tsp
  • Cumin seeds – 1/2 tsp
  • Mustard seeds – 1 tsp
  • Urad dal (split black gram) – 1 tsp
  • Chili powder – 1/2 tsp
  • Coriander powder – 1 tsp
  • Salt – to taste
  • Oil – 2 tbsp
  • Water – 2-3 cups (for the curry consistency)
  • Coriander leaves – for garnish

Instructions:

  • Soak Cowpeas: Soak 1 cup cowpeas for 6 hours or overnight, then drain.
  • Cook Cowpeas: Pressure cook soaked cowpeas with 2-3 cups water for 4-5 whistles. Set aside.
  • Grind Coconut Paste: Grind 1/2 cup grated coconut with 1-2 green chilies into a smooth paste.
  • Tempering: Heat 2 tbsp oil, add 1 tsp mustard seeds, 1/2 tsp cumin seeds, 1 tsp urad dal. Add curry leaves and chopped ginger, sauté for 1 minute.
  • Cook Veggies: Add 1 chopped onion, cook until golden. Add 1 chopped tomato, cook until soft.
  • Add Spices: Add 1/4 tsp turmeric, 1/2 tsp chili powder, and 1 tsp coriander powder. Cook for 2 minutes.
  • Add Coconut Paste: Add coconut paste, sauté for 2-3 minutes.
  • Add Cowpeas: Add cooked cowpeas and water, mix well. Add salt and bring to a boil.
  • Simmer: Let it simmer for 5-10 minutes.
  • Garnish and Serve: Garnish with coriander leaves. Serve with rice or roti.

Tips:

  • You can add a pinch of garam masala for extra flavour.
  • Adjust the consistency by adding more water if you prefer a thinner curry.
  • For a slightly tangy flavour, add a little tamarind extract or yogurt towards the end.

Enjoy your Cowpea White Curry with steamed rice or roti!