Chia Seed Pudding is a healthy and easy-to-make dessert or snack. It’s made by soaking chia seeds in milk or a milk alternative, allowing them to form a thick, pudding-like consistency. Here's how you can prepare it:

Ingredients:

• Chia seeds – 3 tbsp
• Milk (dairy or plant-based) – 1 cup
• Sweetener (honey, maple syrup, or stevia) – 1-2 tbsp (to taste)
• Vanilla extract – 1/2 tsp (optional)
• Fruit toppings (berries, banana, mango, etc.)
• Nuts or seeds (optional for garnish)

Instructions:

Combine Ingredients:

• In a bowl or jar, add 3 tbsp chia seeds, 1 cup milk, 1-2 tbsp sweetener (honey or maple syrup), and 1/2 tsp vanilla extract (optional).

Mix Well:

• Stir well to combine the chia seeds evenly in the liquid. Ensure there are no clumps.

Let It Sit:

• Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight. The chia seeds will absorb the liquid and thicken into a pudding-like texture.

Stir Before Serving:

• After the pudding has set, stir it again to break up any clumps and achieve a smooth consistency.

Add Toppings:

• Top with fresh fruits (berries, banana slices, mango, etc.), nuts, or seeds of your choice.

Serve:

• Serve chilled and enjoy your healthy chia seed pudding!

Tips:

• You can adjust the sweetness by adding more or less sweetener.
• Use coconut milk, almond milk, or oat milk for a dairy-free version.
• Make it ahead and store it in the refrigerator for a quick, nutritious breakfast or snack.

Enjoy your nutritious and customizable Chia Seed Pudding!